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Resources for Clients (links to articles and helpful iNFO)
Circular Breathwork Linked to Improved Mental Health
Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork sessions were correlated with the emergence of altered states of consciousness. Altered states resembled those reported in psychedelic experiences and were associated with improvements in psychological well-being and reductions in depressive symptoms. View article by clicking here.